Low Syn Nutella Waffles

Nutella waffles
Is there anything better than Nutella in the morning?

I love to waffle – sorry couldn’t help myself – and what better way to enjoy these bad boys than with one of the Nation’s favourite spreads, Nutella.

Did you know that the 5th of February is World Nutella Day? Seriously, it’s a thing! So, with that in mind here’s a recipe for low Syn Nutella waffles for you to try.

You’d be forgiven for thinking these scrumptious waffles are a no-no on when slimming, but in fact they’re just 1.5 Syns when using your HEX B for the oats!

I chose to add a dollop of crème fraiche to mine for an extra 1.5 Syns but you could easily replace it with a fat free yoghurt of your choice, and of course speed fruit.

These hazelnut bites of heaven take just 15-20 minutes in the oven, so are perfect for even the busiest of peeps and they’re a real winner with the kids too!



  • 40g of oats for your HEX B or 7 Syns
  • 2 eggs
  • 3/4 tbsp. sweetener
  • 175g of fat free natural yoghurt or quark
  • 100g fresh speed fruit (I used strawberries and pears)
  • 1 tsp. vanilla extract
  • Sprinkling of vanilla bean (optional)
  • 1 tbsp. half fat crème fraiche (optional for 1.5 Syns)


  1. Blitz the oats with a hand blender until fine.
  2. Mix all the ingredients together except the fruit, stir.
  3. Pour the mixture into a silicone waffle mould.
  4. Bake at 180c for 15-20 minutes until firm.
  5. Turn out onto a baking tray for another 4-5 minutes to crisp.
  6. Top with your choice of speed fruit and crème fraiche.

A pudding twist:

The batch of mix I made earlier actually made 7 waffle portions, so I saved two and used once later on for a 0.5 Syn (as Nutella was counted earlier) pudding!

Fill a dish with lots of mixed frozen or fresh berries for speed and top with fat free Greek yoghurt and 1 tsp, of Sweet Freedom syrup and voila!


Nutella waffles as pud
Go on treat yourself for only 0.5 Syns!


Share the love!

If you try out the recipe, leave a comment or tag me in your creations on Instagram @bloodsweatchias #bloodsweatchias #eatmovelaugh

Subscribe to this blog for more Slimming World friendly recipes, to hear about my personal journey and for other tips on how to eat, move, laugh more.

Happy munching!

Lisa-Marie XOXO

This Mama


7 thoughts on “Low Syn Nutella Waffles

    • bloodsweatchias

      Hi Jess what a super idea! Let me know if you decide to try it – the waffle tray was only 80p from Amazon 😉

      For more recipes and to follow my Slimming World journey, please sign-up for alerts to my new posts. Do you have a blog I could follow back?


  1. Toni | This Mama Blogs

    Oh wow, these look amazing. I’m following slimming world too so I’m pinning this for later! So sorry for taking so long to comment on your post, I’ve not been well. Thanks so much for linking up to the #RecipeRoundUp hope to see you back this week


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s