Mini Breakfast Quiches Slimming World EESP


Breakfast quiche in tub
Syn free mini breakfast quiches perfect for Slimming World Extra Easy SP Plan

These very easy and moreish mini breakfast quiches are perfect for those on the Slimming World Extra Easy SP plan. They are Syn free and packed full of protein to keep you fuller for longer and speed vegetables to boost your weight-loss results.

I made a batch of mini quiches take to last week’s weigh-in as it was also Free Food Friday, where slimmers were encouraged to bring Syn free foods to share and nibble on – these quiches went down a storm and I was asked for the recipe so here it is!

After falling off the Slimming World wagon last weekend (read my last post) I’m trying out the Extra Easy SP plan to speed up results and limit potential gains, and these breakfast quiches have so far been a God send to snack on morning, noon and night.

So, if you’re looking for some new Extra Easy SP recipes to try out I can highly recommend these mini quiches, they’re great for breakfast or handy for lunch – and who doesn’t need a Syn free pre-dinner snack when then get back late or prepping food?


funny-women-quickie-quiche meme
Funny Women ‘Quickie-Quiche’ Meme.



This recipe was adapted from Slimming World’s Mini Quiche Muffins.

I chose to use a mixture of bacon and vegetables the first time round, but later tried some smoked salmon and ham options, so I’ve detailed all three below, but feel free to experiment! I’ve added SP next to ingredients for ease of reference.


Main quiche mix


  • Fry-light low calorie cooking spray
  • 300g fat-free cottage cheese (P)
  • 4 large eggs (P)
  • Salt & pepper to taste

Bacon & vegetable mix

All the main quiche mix, plus:

  • Bacon medallions x (12) or pack of lardons (P)
  • Mushrooms
  • Cherry tomatoes
  • Red onion
  • 1 tsp. mixed herbs

Smoked salmon & vegetable mix

All the main quiche mix, plus:

  • 1 spring onion
  • 1 tsp. chilli flakes
  • Mushrooms
  • Cherry tomatoes
  • Ready cooked smoked salmon

Ham & vegetable mix

All the main quiche mix, plus:

  • Sliced cooked ham
  • Mushrooms
  • Cherry tomatoes
  • Red onion
  • 1 tsp. mixed herbs


  1. Preheat your oven to 180°C/160°C Fan/Gas 4.
  2. Lightly spray 12 muffin cases with low-calorie cooking spray or use silicon cases.
  3. If making the bacon batch, place the medallions in the tin and cook for 10 minutes.
  4. In a bowl, mix the main quiche mix together with a fork until mixed together well.
  5. Spoon the mixture into the cases and add toppings of your choice.
  6. Bake in the oven for 25-30 minutes or until golden brown.


Breakfast quiche tray
Slimming World mini breakfast quiches – bacon, mushroom, red onion and tomatoes.


Tip: Store them in an air-tight container and in the fridge – perfect for snacking on any time of the day of night!

Share the love!

If you try this recipe, leave a comment below or tag me in your creations on Instagram @bloodsweatchias #bloodsweatchias.

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Happy munching!


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